Our Psychotherapy & Consultative Services

Therapy is a great tool for those hoping to foster awareness, growth, support and overall well-being. We believe that clients have the strength and ability to change and grow through insightful self-discovery and by taking control of their life through conscious choice and action.

Our practice provides you with a non-judgmental, safe, and confidential space to help you achieve your personal and relationship goals.

 
 
Laying on couch

Individual Therapy

The therapeutic relationship is the most important component of the therapy process and we recognize that getting started can feel intimidating. It may help to know that our initial goal is to create a comfortable, trusting, and collaborative relationship with you. Some people may enjoy more directed or guided therapy while others want it to be less interactive. As you get to know your clinician you will work together to find the style that feels most comfortable to you and will be most advantageous in reaching your goals. 

 
Couple holding hands

Couples Therapy

"... I realize here is this other person who is separate and different and has different memories and backgrounds and thoughts and feelings. It's that tension between familiarity and mystery that makes for something strong, because, even as you build a life of trust and comfort and mutual support, you retain some sense of surprise or wonder about the other person."  Barak Obama 

All couples go through challenges. We work with couples looking to improve connection, work through challenges, reduce feelings of anger and resentment, and improve communication. In couple’s work, you may explore current disruptive behavior patterns, as well as, personal histories, in an effort to increase understanding and compassion for one another. Couples may work with their therapist to rebuild closeness, trust, intimacy, warmth and/or to redefine the relationship in a way that meets their needs.

Parent Consultations

We offer consultations for parents who are looking for guidance and support around their children’s sexual health education and development. This may be beneficial for those looking for extra support having talks with children about puberty, supporting gender or sexuality exploration, safe sex practices, masturbation, social media use & safety, consent, and pornography.

Pricing & Fees

Depending on the clinician and the service, fees may vary slightly, but typically fall between $165 - $200 per session.
If you plan to use insurance, we can provide you with an invoice to submit for reimbursement, should your plan provide out-of-network benefits. Please contact your insurance provider directly for specific information on coverage and reimbursement amounts. If you have questions about this, we can help guide you through this process.